Why Going For A Walk Is Good For Your Health

Why Going For A Walk Is Good For Your Health | Caroline Mary

I love going for long walks. It's magical whatever season it is. The thing is going out for a walk could do wonders for your health.
Here's how...

1. Improves your mood

Regular walking will modify your nervous system so much that you will find a decrease in hostility and anger. What's better is taking a friend or a loved one with you, it helps you feel connected to that person. Even better it exposes you to natural sunlight, which helps beat of winter blues or Seasonal Affective Disorder (SAD).

2. It get's your creative juices flowing

Have you been stuck at work or can't find the problem to that tricky problem?
Go outside and get moving, research shows that going for a walk can get your creative sparks flying.

3. Your jeans will become a little looser

Even though you may not notice the number going down on the scales, you will find your jeans fit better around your midsection. This is because regular walking can help improve your bodies response to insulin, which can help reduce belly fat.
Daily walking will help improve your metabolism and burn extra calories, it also prevents muscle loss.

Why Going For A Walk Is Good For Your Health | Caroline Mary

4. Your legs will still look great

As we get older we start to get varicose veins. However walking is proven to lessen the chances of getting them. Walking will strengthen the secondary circulatory system by strengthening and preserving leg muscle, which helps push healthy blood flow.
If you already suffer from varicose veins daily walking will help reduce the swelling and restlessness.

5. You will start to reach other goals

Getting out for walks will soon become a routine, and when you have a regular routine you continue with your activity and start more healthy habits. Walking regular can help you accomplish other goals you set your mind to.






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